Wednesday, October 16, 2019
 

Introduction to Meditation

September 23, 2019

201 W. College Ave.
Jacksonville, IL 62650
217-243-5435

TIME: 10am

PRICE: free

FACEBOOK:
http://www.facebook.com/jaxpl

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Info

 Many people use meditation to train attention and awareness all while achieving a mentally clear and emotionally calm state. Join Bethany Pawelek for a series on meditation:


*The sessions originally scheduled for September 9 and 10 have been cancelled. We apologize for any inconvenience.*

Introduction to Meditation with Focus on Holistic Health on Monday, September 23 at 10 a.m. and Tuesday, September 24 at 6:30 p.m.--Bethany will discuss principles and practices of a holistic approach to health and how you can decide what works best for you. She will also discuss tips when seeking out information about acupuncture, oils, cupping, reflexology, art therapy, reiki and more! (session repeated twice)

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